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Fielding a great team is crucial to winning on any playing field. The same is true in building long-term, sustainable health and fitness.
But I’m not talking about your friends, family, co-workers, and gym buddies who are there to help keep you motivated and accountable. Those people are important — but just as important, if not more so, is the team that is with you 24/7, giving you advice, encouragement, or, alas, discouragement no matter what you’re doing.…
The post How to Create a Winning Team of Voices in Your Head appeared first on Whole Life Challenge.
Fielding a great team is crucial to winning on any playing field. The same is true in building long-term, sustainable health and fitness.
But I’m not talking about your friends, family, co-workers, and gym buddies who are there to help keep you motivated and accountable. Those people are important — but just as important, if not more so, is the team that is with you 24/7, giving you advice, encouragement, or, alas, discouragement no matter what you’re doing.…
The post How to Create a Winning Team of Voices in Your Head appeared first on Whole Life Challenge.