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Several years ago, I suffered a cervical herniation between my C5 and C6 vertebrae. It happened during sparring at my Brazilian jiu jitsu academy. I got caught in a guillotine and rather than tap, I tried to fight out of it. Why did I do that? Because I’m an idiot. More on that later.
As the day wore on, my neck became more and more stiff.…
The post How to Harness the Hidden Power of Practice appeared first on Whole Life Challenge.
Several years ago, I suffered a cervical herniation between my C5 and C6 vertebrae. It happened during sparring at my Brazilian jiu jitsu academy. I got caught in a guillotine and rather than tap, I tried to fight out of it. Why did I do that? Because I’m an idiot. More on that later.
As the day wore on, my neck became more and more stiff.…
The post How to Harness the Hidden Power of Practice appeared first on Whole Life Challenge.