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In my psychotherapy practice, I am prone to borrowing a phrase I initially learned from Eastern philosophy: simple, but not easy. When it comes to human suffering, we often have ideas regarding the alleviation of that suffering that seem to be pretty simple. Ideas like boundaries, assertiveness, self-care, self-compassion, or forgiveness. But when it comes to execution, these strategies all fit into the category of simple, but not easy.…
The post Polish the Mirror: How to Achieve Goals Without Hating Yourself appeared first on Whole Life Challenge.
In my psychotherapy practice, I am prone to borrowing a phrase I initially learned from Eastern philosophy: simple, but not easy. When it comes to human suffering, we often have ideas regarding the alleviation of that suffering that seem to be pretty simple. Ideas like boundaries, assertiveness, self-care, self-compassion, or forgiveness. But when it comes to execution, these strategies all fit into the category of simple, but not easy.…
The post Polish the Mirror: How to Achieve Goals Without Hating Yourself appeared first on Whole Life Challenge.