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If you exercise in a group, you’ve probably noticed how effective (and enjoyable) it can be to work out with others. In fact, exercising in a group has been shown to boost physical performance, enhance pain tolerance, reduce feelings of discomfort and fatigue, and promote social bonds.
Beyond the physical act of exercise, we also know that being part of a team delivers a host of other benefits.…
The post Why Teams Make Us More Successful (and How to Build Yours) appeared first on Whole Life Challenge.
If you exercise in a group, you’ve probably noticed how effective (and enjoyable) it can be to work out with others. In fact, exercising in a group has been shown to boost physical performance, enhance pain tolerance, reduce feelings of discomfort and fatigue, and promote social bonds.
Beyond the physical act of exercise, we also know that being part of a team delivers a host of other benefits.…
The post Why Teams Make Us More Successful (and How to Build Yours) appeared first on Whole Life Challenge.